vegan

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90 Grams Of Fiber A Day?

Dr. Bellardo graduated from the Drexel University College of Medicine where she earned her MD. She is a practicing physician and she has some research citations. She consumes more fiber than most people, and for good reasons. Eating more fiber is beneficial: lowering cholesterol, improving blood pressure, improving diabetes risk, … [continued]

"2011 07 16 Farmers Market" by gmtbillings is licensed under CC BY 2.0.

8 Hints To Reduce Your Food Footprint

We’re human, and our bodies need fuel. To eat means we create a food footprint, and there’s an environmental cost to the foods we choose. Yet each of us can reduce our food impacts by being mindful of what we eat, how those items are produced, and why it’s important … [continued]

"Lentil Burger with pesto and hot chilli sauce - Lentil As Anything" by avlxyz is licensed under CC BY-SA 2.0.

What Happens When Menu Design Accentuates Plant-Based Choices?

Given the higher footprint of meat-based food consumption, plant-based foods are better choices in so many ways. Yet it’s been difficult to inspire diners to choose vegetables and fruits when they’re ready to order. Could menu design affect the way that people choose their meals? Yes, it does, says new … [continued]

Air-frying a 3D-printed plant-based calamari ring resulted in a quick, tasty snack. Image credit: Poornima Vijayan

3D-Printed Vegan Seafood Could Someday Be What’s For Dinner (Video)

SAN FRANCISCO, Aug. 13, 2023 — In the refrigerated grocery store aisle, meat alternatives greatly outnumber plant-based seafoods. But more mock seafood options are needed because of unsustainable fishing and aquaculture practices, which can deplete the supply and harm the environment. Today, researchers present a new approach for creating desirable … [continued]